The Online Nourish Package

Begin Your Wellness Journey

Taking care of your health doesn’t need to feel overwhelming. This package is designed to provide supportive, achievable guidance to help you feel more balanced, energised and nourished.

Includes:

• Online initial consultation
• Comprehensive wellness and nutrition assessment
• Detailed personalised questionnaire covering your health, nutrition, lifestyle habits and wellbeing
• Professional analysis of your current nutritional intake, including practical recommendations and suggested changes where appropriate
• Discussion around your personal health and wellness goals
• Personalised wellness plan tailored to your individual needs
• Nutrition and lifestyle guidance
• A tailored 1-day meal plan
• Supplement recommendations and referrals if required
• 2 x online follow up support sessions
• Ongoing email support throughout your package
• Flexible online support completed entirely from the comfort of your own home

Important Information

For your safety and to ensure you receive the most appropriate care, this package may not be suitable if any of the following apply:

• Pregnant or breastfeeding
• Under 16 years of age
• Diagnosed eating disorder
• Diabetes mellitus
• Coeliac disease
• Cancer
• Renal disease
• Previous bariatric surgery
• IBS, IBD, diverticulitis or bowel obstruction
• Thyroid disease
• Currently taking prescribed medication for blood pressure, cardiovascular disease or cholesterol

If any of the above apply, please contact me prior to purchasing so we can discuss whether this package is appropriate for your needs or if an alternative referral may be recommended.