Weight Loss Program
8 Week Weight Loss Program
A supportive and personalised wellness program designed to help you improve your health, nutrition and overall wellbeing in a realistic and sustainable way.
This program focuses on creating achievable lifestyle changes while supporting not only your physical health, but also your mental and emotional wellbeing. Throughout your journey, you will receive personalised guidance, ongoing support and practical tools to help you feel more balanced, energised and confident within yourself.
Whether your goal is weight loss, improved energy, healthier habits or simply feeling better within your body, this program is designed to support you every step of the way — without restrictive dieting or unrealistic expectations.
Your Program Includes:
- Complete health and lifestyle assessment
- Initial nutrition consultation (60–90 minutes)
Available face to face, via phone or video consultation - 4 x fortnightly follow up consultations (15–30 minutes each)
Available face to face, via phone or video consultation - Weigh ins and measurements taken throughout the program to help track your progress and celebrate your achievements
- Personalised 1 week meal plan individually tailored to your needs, goals and lifestyle
- Personalised shopping list to support your meal plan
- Full support and accountability throughout your journey
- Free access to our nutrition and wellness app featuring:
- Thousands of healthy recipes
- Nutrition and water tracking
- Fitness and movement tracking
- Progress tracking and goal monitoring
- Ongoing motivation and accountability support
- Personalised nutritional and lifestyle advice and recommendations
- Healthy habit and mindset support
- Supplement recommendations and referrals if required
Perfect For:
- Sustainable weight loss support
- Improving energy and overall wellbeing
- Accountability and motivation
- Creating healthier lifestyle habits
- Women wanting realistic and achievable nutrition guidance
- Improving confidence and relationship with food
Investment
$450
Begin Your Wellness Journey
Taking the first step towards better health can feel overwhelming, but you don’t have to do it alone. This program is designed to provide a supportive, encouraging and realistic approach to help you create lasting lifestyle changes while feeling supported every step of the way.
Book now to begin your wellness journey.
Important Information
For your safety and to ensure you receive the most appropriate care, this package may not be suitable if any of the following apply:
- Pregnant or breastfeeding
- Under 16 years of age
- Diagnosed eating disorder
- Diabetes mellitus
- Coeliac disease
- Cancer
- Renal disease
- Previous bariatric surgery
- IBS, IBD, diverticulitis or bowel obstruction
- Thyroid disease
- Currently taking prescribed medication for blood pressure, cardiovascular disease or cholesterol
If any of the above apply, please contact me prior to purchasing so we can discuss whether this program is appropriate for your needs or if an alternative referral may be recommended.
