Frequently Asked Questions
Massage Therapy
What should I expect during my first massage appointment?
Your first appointment will begin with a brief consultation to discuss your health history, areas of tension or discomfort, and your treatment goals. This allows your treatment to be tailored specifically to your needs, whether you’re seeking relaxation, stress relief, or more focused therapeutic work.
Do I need to undress completely for my massage?
Your comfort is always the priority. You may undress to your level of comfort, and you will remain professionally draped throughout the entire treatment. Only the area being worked on will be exposed.
What type of massage pressure do you use?
All treatments are customised to suit your preferences and your body’s needs on the day. Pressure can range from gentle relaxation through to deeper therapeutic work for muscular tension and tightness.
What are the benefits of hot stone massage?
Hot stone massage uses smooth heated basalt stones to glide over the body while also working deeper into tight muscles and stubborn areas of tension. The warmth helps relax the muscles more quickly, improve circulation, calm the nervous system, and enhance overall relaxation.
Do your massages include aromatherapy oils?
Yes. Aromatherapy essential oils are applied to the back during treatments to enhance relaxation and create a calming spa-like experience.
Do you use magnesium cream during treatments?
Yes. Magnesium cream is incorporated into body treatments to help soothe tired muscles, support relaxation, and assist with relieving muscular tension and fatigue.
Can massage help with stress and anxiety?
Massage can be incredibly beneficial for calming the nervous system and encouraging the body to relax. Many clients find regular massage helps reduce stress levels, improve sleep quality, ease muscle tension, and create a sense of emotional wellbeing.
Can I have a massage while pregnant?
Yes — pregnancy massage is available during the third trimester. Treatments are adapted specifically for expectant mothers using a supportive pregnancy pillow, allowing you to comfortably lay on your tummy while enjoying a safe and relaxing treatment.
How often should I have a massage?
This depends on your individual needs and lifestyle. Some clients benefit from monthly maintenance treatments, while others prefer more regular sessions during times of increased stress, pain, or physical strain.
What if I feel sore after my massage?
Some mild soreness can occasionally occur after deeper therapeutic work, similar to post-exercise muscle soreness. Drinking plenty of water, gentle stretching, and rest can help your body recover and maximise the benefits of your treatment.
Nutrition
What can a Nutritionist help me with?
Nutrition support can assist with a wide range of health and wellness goals, including weight management, energy levels, healthy eating habits, meal planning, improving your relationship with food, digestive support, and overall wellbeing.
Do I need to follow a strict diet?
No. The focus is on creating sustainable, realistic habits that fit your lifestyle rather than restrictive dieting or quick fixes. Nutrition should feel balanced, enjoyable, and achievable long term.
Can nutrition help with energy and fatigue?
Yes. Poor nutrition, stress, and inadequate nourishment can all contribute to low energy levels. Small nutritional changes can often make a significant difference in supporting energy, mood, and overall wellbeing.
Do you provide meal plans?
Nutritional guidance and meal planning support can be provided to help simplify healthy eating and create realistic habits that work for you and your family.
Can nutrition support stress management?
Absolutely. Nutrition and stress are closely connected. Balanced nutrition may help support mood, energy, sleep, hormone balance, and overall nervous system health during times of stress.
Is nutrition support only for weight loss?
Not at all. Many people seek nutritional guidance to improve their general health, increase energy, support immunity, improve their relationship with food, or simply feel healthier and more confident in themselves.
Will my nutrition advice be personalised?
Yes. Every person is different, which is why recommendations are tailored to your individual health goals, lifestyle, preferences, and wellbeing needs.
How do I know if nutrition support is right for me?
If you feel overwhelmed with nutrition information, struggle with consistency, want support with your health goals, or simply want to learn how to better nourish your body, working with a Nutritionist may be beneficial for you.
