The Nourished Reset
12 Week Premium Wellness & Lifestyle Journey
A complete mind and body reset designed to support your wellbeing through a combination of massage, nutrition and holistic lifestyle guidance.
The Nourished Reset has been thoughtfully created for women wanting ongoing support to improve their health, reduce stress, restore balance and create sustainable lifestyle habits — without restrictive dieting or unrealistic expectations.
This premium wellness journey combines relaxation, nutrition support and accountability to help you feel more energised, nourished and connected within yourself.
Includes:
- 4 x 60 minute hot stone massage treatments
- Initial nutrition and wellness consultation
- 2 x 30 minute follow up support sessions
- Tailored wellness and lifestyle support
- Personalised nutrition guidance and healthy habit coaching
- A personalised 1 week meal plan tailored to your individual goals and lifestyle
- Lifestyle and mindset guidance to support long-term sustainable change
- Ongoing accountability and support throughout your journey
- Relaxation support between sessions
- Free access to our nutrition and wellness app where you can:
- Access healthy recipes
- Track nutrition and water intake
- Monitor fitness and movement
- Track progress and goals
- Stay supported and accountable throughout your wellness journey
- Essential oils used throughout all treatments to enhance relaxation and calm the nervous system
- Magnesium cream applied during massage treatments to assist with muscle tension and recovery
- Priority booking access
Perfect For:
- Women feeling exhausted, overwhelmed or emotionally depleted
- Stress and burnout
- Weight loss and healthy lifestyle support
- Improving energy, digestion and overall wellbeing
- Women wanting sustainable lifestyle changes without restrictive dieting
- Those feeling disconnected from themselves and needing time to reset and recharge
Investment
$770
Begin Your Wellness Journey
The Nourished Reset is designed to provide a supportive space to slow down, restore balance and prioritise your wellbeing through ongoing care, nourishment and achievable lifestyle support.
