Services
Massage Treatments
Step into a calm and nurturing space designed to help you slow down, unwind and reconnect with yourself.
Each treatment at The Nourished Wellness Hub is thoughtfully tailored to your individual needs, combining relaxation and therapeutic techniques to support both physical and emotional wellbeing. Using flowing massage techniques, essential oils, magnesium cream and grounding therapies, our treatments are designed to ease muscle tension, calm the nervous system and leave you feeling restored, balanced and deeply relaxed.
Relaxation / Therapeutic Massage — 1 Hour - $95
A deeply relaxing full body treatment designed to release tension, calm the nervous system and restore a sense of balance and wellbeing.
This personalised massage combines therapeutic techniques with soothing relaxation movements to target muscle tightness while creating a peaceful space to completely unwind. Essential oils and magnesium cream are incorporated throughout the treatment to further enhance relaxation and support tired, overworked muscles.
Perfect for stress relief, muscle tension, fatigue and overall wellbeing.
1 Hour Hot Stone Massage - $110
A luxurious and deeply grounding massage experience designed to melt away tension and calm the body from within.
Smooth heated stones are used throughout the treatment to glide over the muscles, allowing warmth to deeply penetrate areas of tightness and tension while promoting deep relaxation and nervous system support. Combined with flowing massage techniques, essential oils and magnesium cream, this treatment leaves you feeling restored, nurtured and completely relaxed.
Perfect for stress, muscle tension, fatigue and deep relaxation.
Relaxation / Therapeutic Massage — 30 Minutes - $70
A calming yet effective treatment designed to ease muscle tension, reduce stress and restore balance to both body and mind.
Perfect for those needing focused relief in specific areas while still allowing time to slow down, breathe deeply and reset. Your treatment is tailored to your individual needs using therapeutic massage techniques combined with flowing relaxation movements to leave you feeling lighter, calmer and more grounded.
Combination Hot Stone & Relaxation Full Body Massage - $125
A beautifully calming full body treatment combining the soothing warmth of hot stones with flowing relaxation massage techniques.
Designed to ease muscle tension while encouraging complete relaxation, this treatment helps calm the nervous system, improve circulation and create a deep sense of grounding and wellbeing. The warmth of the stones allows the body to soften more deeply, helping both mind and body fully unwind.
A perfect choice for those wanting both therapeutic relief and pure relaxation.
Full Body Relaxation & Facial Massage - $140
A nurturing treatment designed to relax the entire body while releasing tension held within the face, jaw and scalp.
This luxurious experience combines flowing full body massage with soothing facial massage techniques to encourage deep relaxation, improve circulation and leave your skin glowing and refreshed. Using beautiful natural skincare products, hot stones, facial cupping and calming massage movements, this treatment provides the ultimate self-care experience.
Perfect for stress relief, tension headaches, fatigue and nervous system support.
Full Body Hot Stone & Facial Massage - $150
A deeply indulgent treatment combining full body hot stone massage with luxurious facial massage techniques for the ultimate relaxation experience.
Warm stones are used to release deep muscle tension throughout the body while facial massage techniques help soften facial tension, calm the mind and encourage total relaxation. Combined with essential oils, magnesium cream and nourishing skincare products, this treatment leaves you feeling restored from head to toe.
Perfect for those needing complete relaxation, nervous system support and time to truly unwind.
30 Minute Hot Stone Massage & Facial Massage - $130
A calming treatment combining soothing hot stone massage with relaxing facial massage techniques to encourage complete relaxation in a shorter treatment time.
Warm stones help melt away muscle tension while facial massage relieves stress held within the face, jaw and scalp. The perfect combination for those needing a peaceful reset and moment of self-care.
Deluxe Facial Massage - $75
A luxurious facial treatment designed to release tension, calm the nervous system and leave your face feeling refreshed and nourished.
This relaxing experience incorporates facial massage, hot stones, facial cupping and soothing massage techniques focused on relieving tension held within the face, jaw, neck and scalp. Beautiful natural skincare products are used throughout the treatment to nourish the skin while encouraging complete relaxation and wellbeing.
Perfect for stress relief, jaw tension, headaches, facial tightness and self-care.
1 Hour Pregnancy Massage — Relaxation - $105
A nurturing full body massage designed to support the body throughout pregnancy during the third trimester, while encouraging deep relaxation and comfort.
Using a specialised pregnancy pillow, this treatment allows most expectant mothers to safely and comfortably lay on their tummy while enjoying a soothing full body massage tailored to their changing body and individual needs.
Designed to ease muscle tension, reduce stress and provide a peaceful moment of rest and support during pregnancy.
1 Hour Pregnancy Massage — Hot Stone - $120
A beautifully calming pregnancy massage enhanced with the gentle warmth of hot stones to encourage deep relaxation and comfort.
This treatment is tailored specifically for expectant mothers during their third trimester, using a specialised pregnancy pillow for added comfort and support. Warm stones are incorporated throughout the massage to help ease muscle tension, soothe tired muscles and calm the nervous system while creating a deeply nurturing experience.
Perfect for pregnancy-related tension, fatigue and relaxation.
30 Minute Pregnancy Massage — Relaxation - $80
A gentle and soothing treatment designed to provide comfort, relaxation and support throughout pregnancy.
This nurturing massage focuses on relieving common areas of tension while allowing time to slow down, rest and reconnect with your body during this special stage of life.
Perfect for tired muscles, stress relief and moments of calm during the third trimester of pregnancy.
Full Body Cupping Therapy - $110
A targeted therapeutic treatment designed to assist with muscle tension, tightness and overall body recovery.
Cupping therapy works by encouraging circulation, releasing stagnation and helping reduce muscular tightness throughout the body. This treatment focuses on supporting recovery, improving mobility and relieving areas of chronic tension using a combination of cupping and therapeutic massage techniques.
While this is a more results-focused treatment, many clients still leave feeling lighter, looser and more balanced within the body.
Perfect For: Muscle tightness and restriction, chronic tension, recovery support, improving circulation and mobility, back, shoulder and neck tension, overall muscular wellbeing
Cupping Therapy to Back - $85
A focused treatment targeting tension, tightness and restriction held throughout the back, shoulders and neck.
Using therapeutic cupping techniques combined with massage, this treatment helps increase circulation, release muscle tightness and encourage the body to relax and reset. Ideal for those experiencing stress-related tension, tight shoulders or ongoing muscular discomfort.
1 Hour Therapeutic Back Massage - $110
A focused therapeutic treatment designed to target deep tension and tightness held throughout the back and shoulder.
Using a combination of therapeutic massage techniques, hot stones and cupping therapy, this treatment works deeply into tight and overworked muscles to assist with muscle release, circulation and mobility. The warmth of the stones helps soften tension, while cupping therapy encourages blood flow and supports deeper muscular relief.
Essential oils and magnesium cream are incorporated throughout the treatment to further support muscle recovery and overall wellbeing.
Perfect for those experiencing stress-related tension, headaches, desk-related tightness, sore shoulders or ongoing muscular discomfort.
TMJ Problems & Jaw Pain Treatment - $75
A gentle and focused treatment designed to relieve tension held within the jaw, face, neck and surrounding muscles.
This treatment incorporates specialised massage techniques aimed at reducing tightness, discomfort and tension associated with TMJ dysfunction, jaw clenching and stress-related tension. Gentle facial, scalp and neck massage techniques help calm the nervous system while encouraging relaxation and relief.
Perfect for jaw pain, headaches, teeth grinding and facial tension.
Achilles Tendonitis & Plantar Fasciitis Treatment - $75
A targeted treatment designed to help relieve tension, tightness and discomfort throughout the feet, calves and lower legs.
Using therapeutic massage techniques and cupping therapy, focused on supporting mobility, circulation and muscle release, this treatment aims to assist with ongoing foot and lower leg discomfort while still providing a calming and restorative experience.
Perfect for sore feet, tight calves, plantar fasciitis and Achilles tension.
Nutrition Services
Supporting your health and wellbeing through realistic, achievable and personalised nutrition guidance.
Our nutrition services are designed to help you better understand your body, improve your relationship with food and create sustainable lifestyle habits that support your overall wellbeing.
Prerequisite Screening for Nutrition Consultation — FREE
Prior to booking your initial nutrition consultation, you will be emailed the following forms upon request:
- Client consent form
- Risk stratification screening tool
- Client questionnaire
These forms allow us to gain an understanding of your current health status and ensure we are the appropriate health professionals to support your needs. If required, we may recommend referral to another suitable healthcare professional for further care or assessment.
Initial Nutrition Assessment & Consultation — $120
A comprehensive consultation focused on understanding your personal health, nutrition and lifestyle needs.
During your initial consultation, we will explore your current eating habits, lifestyle, health concerns, goals, likes, dislikes and overall wellbeing to create a realistic and achievable personalised plan tailored specifically to you.
Following your consultation, your nutritionist will thoroughly assess the information provided before making recommendations for nutrition support, supplementation if appropriate, and personalised meal planning.
Includes:
- Comprehensive nutrition and wellness assessment
- Personalised nutrition and lifestyle guidance
- Goal setting and realistic action planning
- Supplement recommendations if appropriate
- Ongoing support recommendations
- Tailored nutrition advice suited to your lifestyle and wellbeing goals
Follow Up Nutrition Consultation — $60
Follow up consultations are designed to provide continued support, accountability and guidance throughout your wellness journey.
These sessions allow us to monitor your progress, make adjustments where needed, answer any questions and continue supporting you towards your health and wellbeing goals.
Perfect for:
- Accountability and motivation
- Ongoing nutrition support
- Progress tracking
- Lifestyle and habit support
- Sustainable long-term change
Personalised 1 Week Meal Plan — $95
A personalised nutrition support service designed to provide practical guidance and realistic meal ideas tailored to your lifestyle and goals.
Your food diary will be professionally analysed to identify areas where nutritional improvements and supportive changes may be beneficial.
Includes:
- Detailed food diary analysis
- Personalised nutrition recommendations
- Tailored 1 week meal plan
- Lifestyle and wellness guidance
- Practical and achievable meal ideas
Personalised 1 Day Meal Plan — $70
Perfect for those wanting simple guidance, fresh meal inspiration or a gentle starting point to improve their nutrition and wellbeing.
Includes:
- Food diary analysis
- Personalised nutrition recommendations
- Tailored 1 day meal plan
- Practical and realistic nutrition guidance
Nutrition packages are available
