I have been talking to quite a few people lately who have also noticed many of their friends, family and colleagues mental health is very up and down.
It's had me thinking, since Covid, there has been an extremely large rise in mental health and so many of those are very new to it - never experienced anything like it before.
It's not nice - actually terrifying at times. And what worries me is that all of these people who have never experienced anxiety before and are struggling to see a Doctor or Psychologist are feeling scared and alone.
So I thought we could have a post of sharing. Share your experiences, or what helps ease your anxiety. Different things work for different people, but having somewhere to read all of this might be comforting for some and hopefully help.
What do you do to help ?
I will write mine in the comments 🌻💜🌻
www.kneadmassageandaromatherapy.com
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